The day involves a guided experiential workshop where through practical exercises and discussion, mindfulness and mindful walking as a life choice will be explored and practiced.   The workshop will also draw on the evidence based insights of positive psychology and their relevance to a mind / body understanding of well-being, happiness and peace and ultimately effectiveness in life and work.

This workshop is designed for busy people who would wish to take a day away to let the body catch up with the mind.  You will leave with the understanding and skills to develop a more mindful practice in your life as you wish.

The development of this workshop arises in the context of the recent publication of my book; Mindful Walking: Walk your Way to Mental and Physical Well-Being.  

http://www.amazon.co.uk/Mindful-Walking-Peace-Health-Well-Being/dp/1473613884