Author and Coaching Psychologist Hugh O’Donovan Presents
A Mindfulness and Mindful Walking Workshop.
Saturday 13th May from 10.30am to 1.30pm.
In Bantry Holistic Centre, Bantry, Co.Cork.
The guided experiential workshop will involve practical exercises and discussion. Mindfulness and Mindful Walking as a life choice will be explored and practiced. The workshop will also draw on Positive Psychology and its relevance to a mind / body understanding of well-being, happiness and peace and ultimately effectiveness in life and work.
This workshop is designed for anyone who would wish to take some personal time away to let the body catch up with the mind. You will leave with the understanding and skills to begin to develop a more mindful practice in your life as you wish.
The development of this workshop arises in the context of my book; Mindful Walking: Walk your way to Mental and Physical Well-Being published on May 14th 2015 http://www.amazon.co.uk/Mindful-Walking-Peace-Health-Well-Being/dp/1473613884
Participants: 20 (Max). Cost: €35.00pp
Hugh O’Donovan, C. Psychol. P.s.S.I. MSCP. MBPsS, is a Work / Coaching Psychologist, Author and Mindfulness Practitioner. He is also Co-founder of the Masters in Applied Psychology (Coaching Psychology), Masters in Coaching Practice and the Higher Diploma in Coaching / Coaching Psychology in University College Cork.