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Mindful Living: Experience a Unique Day and leave with a different way.

March 4 @ 9:30 am - 5:00 pm

- $90

A Day of Mindfulness and Mindful Walking.   (“Mindful Living”)

Saturday, 4th March from 10am to 5 pm. (9.30am Registration)

 

In Ballymaloe House Hotel, Shanagarry.

(The Grain Store / Carrigaun Room)

The day involves a guided experiential workshop where through practical exercises and discussion, mindfulness and mindful walking as a life choice will be explored and practiced.   The workshop will also draw on the evidence based insights of positive psychology and their relevance to a mind / body understanding of well-being, happiness and peace and ultimately effectiveness in life and work.

This workshop is designed for busy people who would wish to take a day away to let the body catch up with the mind.  You will leave with the understanding and skills to develop a more mindful practice in your life as you wish.

The development of this workshop arises in the context of my book; Mindful Walking: Walk your way to Mental and Physical Well-Being  published in 2015               http://www.amazon.co.uk/Mindful-Walking-Peace-Health-Well-Being/dp/1473613884

 

Participants:    10-15 (Max).

Cost:  €90.00pp  To include;

          Workshop, Workbook and materials.

          Tea / Coffee at Breaks.

Full joining instructions will be provided on application.

 

Details

Date:
March 4
Time:
9:30 am - 5:00 pm
Cost:
$90
Event Tags:
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Website:
http://www.hoda.ie

Organizer

HODA
Phone:
087 6307662
Website:
hoda.ie

Venue

Ballymaloe Grainstore
Shanagarry, Co Cork + Google Map