A Day of Mindfulness and Mindful Walking. (“Mindful Living”)
Saturday, 4th March from 10am to 5 pm. (9.30am Registration)
In Ballymaloe House Hotel, Shanagarry.
(The Grain Store / Carrigaun Room)
The day involves a guided experiential workshop where through practical exercises and discussion, mindfulness and mindful walking as a life choice will be explored and practiced. The workshop will also draw on the evidence based insights of positive psychology and their relevance to a mind / body understanding of well-being, happiness and peace and ultimately effectiveness in life and work.
This workshop is designed for busy people who would wish to take a day away to let the body catch up with the mind. You will leave with the understanding and skills to develop a more mindful practice in your life as you wish.
The development of this workshop arises in the context of my book; Mindful Walking: Walk your way to Mental and Physical Well-Being published in 2015 http://www.amazon.co.uk/Mindful-Walking-Peace-Health-Well-Being/dp/1473613884
Participants: 10-15 (Max).
Cost: €90.00pp To include;
– Workshop, Workbook and materials.
– Tea / Coffee at Breaks.
Full joining instructions will be provided on application.