A morning with Coaching Psychologist and author, Hugh O’Donovan.  In a busy world of incessant doing, this is a Practical Mind / Body Experiential Workshop exploring the HODA concept of Natural MEDS and its application to Mindful Living, Balance and Well-Being.  All you have to do is SHOW UP, SLOW DOWN and NOTICE with a particular ATTITUDE.   It is designed for the beginner and also the more experienced who wish to reflect, refocus on and refresh their practice of mindfulness and mindful living.  

Further Details available at hugh@hoda.ie or 087 630 7662 or 087 2772