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November 2018
$35

“A Morning for YOU to RECONNECT.”

November 10 @ 9:30 am - 1:00 pm
Ballymaloe Grainstore,
Shanagarry, Co Cork
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A morning with Coaching Psychologist and author, Hugh O’Donovan.  In a busy world of incessant doing, this is a Practical Mind / Body Experiential Workshop exploring the HODA concept of Natural MEDS and its application to Mindful Living, Balance and Well-Being.  All you have to do is SHOW UP, SLOW DOWN and NOTICE with a particular ATTITUDE.   It is designed for the beginner and also the more experienced who wish to reflect, refocus on and refresh their practice of mindfulness…

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