Do you find yourself struggling in life or work at the moment?
Are you finding it hard to get the balance right?
Maybe you are facing considerable obstacles or change in your life?
Take the first step to clarity and a new direction.
Make an appointment today to start the conversation with HODA
Are you under achieving in your career?
Are you lost or unsure of your path?
Have you lost your motivation and confidence?
Are you unsure about the next steps or need to have a hard conversation about what to do next?
Book a consultation with HODA today. We can give you the tools to make the right decisions for you.
Are you optimistic or pessimistic in how you view the world?
Whichever explanatory style you have, we all struggle with uncertainty and what we cannot confidently predict about the future. Understanding your own style and blind spots goes to the heart of raising awareness around the stresses in your life and work. There is a better way of viewing and doing.
There is a better way. There are always choices.
Why not Contact HODA to learn more and take a Stress Fitness Test.
Coaching programs can reduce levels of stress. In a safe supportive confidential environment fears and anxieties can be identified and shared. Coping skills can be examined with the possibility of finding new behaviors and permanent solutions and maintaining changes over time.
Do you procrastinate? Do you tend to avoid or delay?
Time management courses are a waste of time much like dieting programmes, because they don’t address the real underlying issues.
It is always a choice as to what you do next. At HODA we will work with you to understand and manage your energy and to take full responsibility for the choices you make next.
Our success in life and work is very much determined by the secure relationships we form.
Do you have difficulty managing differences and conflict without despair or threat?
Do you feel that you can communicate wants, needs, feelings, and emotional issues with little or no shyness or anger?
Do you criticize, offer suggestions or advice before it is asked for?
Relationships are about shared space and emotionally intelligent understanding.
In those relationships the quality of the conversation underpins our personal confidence to deal with the challenges we face.
In fact, it can be said that our relationships succeed or fail based on the quality of that conversation. At HODA learn to build relationships around a solution focused conversation.
Decision making is a difficult process because there are sometimes hidden benefits to staying the same along with unresolved fears about making a change.
It is important to fully understand your own psychology and the forces that are driving you forward or holding you back.
As Coaching Psychologists we can provide the framework and process to develop greater awareness and insight around making that decision. Contact HODA and make the best decision for you.
Change is the reality of life. Nothing stays the same. While it is not always easy to change, perhaps it is not that we dislike change but rather some notion of being made to change.
Using best practice from Coaching Psychology, HODA can work with you in managing whatever change is required by you.
In a general sense your performance in life and work is based on your own unique potential minus the internal and external interference that may impact that performance and hinder the development of your full potential.
HODA have developed a Mindfulness based Self Coaching Program(MBSC) which will give you the tools to achieve your full potential. Boulders on the road can become stepping stones. Contact HODA to learn more.
We, increasingly, live highly charged, fast paced lives. 24/7 connectivity and an increased blending of life and work has its challenges. Over time there may be negative consequences.
The demonstrated association between physical activity and well-being has been with us for over fifty years. Beyond this, it is highly beneficial to remove oneself from the environment that we play out our daily lives in and revert to doing the things which until relatively recently were normal things to do. (Walk & Talk) Gentle walking in remote and beautiful places allows the time for reflection and personal exploration.
Take one step at a time
Find the buzz that may be missing
Test your limits
Build Confidence
Achieve your goals
Yes, you can with HODA.
Linking Performance Coaching in this interesting more mindful way allows you to take on a challenge and improve your emotional fitness, It also allows you to focus on you, your central purpose, your issues and personal challenges. It allows for increased awareness of your potential and any limiting thinking, beliefs and rules that may interfere with or restrict the achievement of that potential. It gives you choices.
Contact HODA to discuss how this might apply to you or your team.
